How Effective Is Your Work-Life Balance?
Work-life balance looks different for everyone. There is no perfect formula and there is no single “right” way to do it.
This assessment is designed to help you identify what is working well in your life and where you may want to make a few intentional changes.
You’ll consider five areas: Self-Care, Partner, Kids, Work & Career, and Household.
Approximately 5–7 minutes
Adapted from the Work-Life Balance Affirmation Statements in That Works for Me: Making Work-Life Balance Work by Teneal Taylor.
Think about the last 2–3 months.
Please review each statement and indicate how much you agree or disagree. Be honest and realistic with yourself as you rate each one.
2 — Disagree
3 — Neither Agree nor Disagree
4 — Agree
5 — Strongly Agree
There are no good or bad answers. The purpose is to create greater awareness of what is working and what may need more attention.
Where should we send your personalized results?
Enter your first name and email address. You’ll see your results immediately on the next screen, and we’ll send you a complete copy by email for future reference.
The second checkbox is optional and is separate from receiving your assessment results.
Your Work-Life Balance Snapshot
A Note About Your Results
Try not to get too focused on formulas, numbers, averages, or percentages. This assessment is not designed to give you a perfect score or define your work-life balance with a single number.
Instead, use your results as an overview. Look for patterns. Notice the areas that are working well for you, and pay attention to the areas that may benefit from more attention or support.
The goal is awareness, not perfection.
Your own overall rating was .
Your Category Overview
These category averages are simply a way to help you see the overall pattern. They are not grades.
Continue protecting the habits, choices, and supports that are working well in this area.
This may be an area where a little additional attention could make a meaningful difference.
Your Top 3 Strengths
Congratulations on doing well in these areas. Keep up the good work and continue protecting the habits and choices that are supporting you.
3 Areas That May Need Attention
These statements received your lowest ratings and may be worth some additional attention. Rather than trying to change everything at once, choose one or two that feel most important to you right now.
Keep what’s working. Choose one or two areas to improve.
You do not need to overhaul your life. Start with one or two areas where a small change could make life feel easier, healthier, or more sustainable.
That Works for Me: Making Work-Life Balance Work walks through each of these areas with practical ideas, tools, and exercises to help you build a work-life balance that works for you.