A full list of all the Work-Life Balance Affirmation Statements as described in the book From Burnout to Balance: Work-Life Balance Strategies from a Single-Working Mom by Teneal Taylor.

Displayed in a chart or spreadsheet format, with a space to write your self-rated score next to the affirmation statement.

After years of exploring how to best measure work-life balance, I’ve developed a series of guiding statements designed to help you create more clarity and balance. They are a series of positively framed statements that highlight ideal practices for achieving work-life balance. Designed for your personal self-reflection and a process to self-rate on a scale of 1-5, according to how much you do or do not agree with them.